The Benefits of Soy for Menopause and Infertility: A Recipe for Nutritious Soy Milk Porridge

Menopause and infertility are challenging phases of a woman's life which can often impact her well-being and overall health. One natural and versatile ingredient that has been found to provide significant benefits during these times is soy. In this blog post, we will explore how soy can help alleviate symptoms of menopause and aid in fertility. Additionally, we will provide a recipe for making a nutritious soy milk porridge using a soy milk maker.

1. Soy and Menopause:

Menopause is a natural biological process that marks the end of a woman's menstrual cycles. During this time, women may experience various symptoms such as hot flashes, mood swings, and bone loss. Soy, specifically its isoflavones, has been found to have phytoestrogenic properties that can mimic the effects of estrogen in the body, helping to alleviate menopausal symptoms. Including soy-rich foods, such as soy milk, tofu, and edamame, in the diet may help reduce hot flashes, improve bone density, and support overall hormonal balance.

2. Soy and Infertility:

Infertility can be a distressing condition for couples trying to conceive. Soy, along with its beneficial effects on menopausal symptoms, can also aid in improving fertility. Several studies have suggested that soy isoflavones can enhance reproductive health by promoting better egg quality, regulating menstrual cycles, and supporting the production of healthy cervical mucus. Including soy-based foods in the diet, such as soy milk and soybeans, may contribute to a more favorable reproductive environment.

Recipe: Soy Milk Porridge

Now, let's learn how to make a nutritious soy milk porridge using a soy milk maker. This recipe not only provides the benefits of soy but also offers a delicious and comforting meal option.

Ingredients:

- 1 cup soybeans

- 4 cups water

- 1 cup rice (optional)

- Sweetener of your choice (e.g., honey, maple syrup, or sugar)

- Toppings: fresh fruits, nuts, or seeds (optional)

Instructions:

1. Soak the soybeans in water overnight or for at least 8 hours. Drain and rinse.

2. Place the soaked soybeans in the soy milk maker along with 4 cups of water.

3. Select the soy milk function on the machine and let it process according to the manufacturer's instructions. This usually takes about 20-30 minutes.

4. If you prefer a more substantial porridge, add the rice to the soy milk maker and select the porridge function. Allow it to cook until the desired consistency is reached.

5. Once the porridge is ready, add your preferred sweetener and stir well.

6. Serve the soy milk porridge hot and garnish with fresh fruits, nuts, or seeds for added flavor and texture.

Incorporating soy products into our diets can provide numerous benefits, particularly during the menopausal phase and when struggling with infertility. Soy's natural phytoestrogens can help alleviate menopausal symptoms and improve reproductive health. By using a soy milk maker, we can easily prepare a nutritious soy milk porridge. Embrace the power of soy and discover its potential in supporting a healthier and more balanced lifestyle.

Chinese Cuisine - Hot Pot: Best Family Dinner During the Chilly Winter Time

The winter season brings with it chilly temperatures and a longing for warmth and comfort. One delicious way to beat the cold and satisfy your cravings is by indulging in a hot pot meal. Hot pots is a popular Chinese cuisine, which has thousands years history. The dining experience that involves cooking various ingredients in a flavorful broth at the center of the table. You can add any fish, meat and vegetables you like. Anything you can think about. You don’t need cooking skills, all you need to do is boil the raw food in the soup. Some foods can be eaten in a few minutes. Thin slices of beef are ready to eat in less than a minute. Warning: Chicken and pork need to be cooked well before eating. Hot pot is not only provides a delicious and satisfying meal but also offers several benefits during the winter time.

1. Warmth: The most obvious benefit of eating hot pot in winter is the comforting warmth it provides. Sitting around a steaming pot of broth while enjoying the company of friends or family creates a cozy and inviting atmosphere. The heat from the simmering broth helps to combat the cold weather, making it a perfect choice for a winter meal.

2. Nutritional Value: Hot pot meals typically consist of a wide variety of fresh ingredients like vegetables, meat, seafood, tofu, and noodles. These ingredients are usually cooked in the broth, allowing them to retain their nutrients. The inclusion of a diverse range of vegetables and proteins ensures a balanced and nutritious meal, which is especially important during the winter when our immune systems may need an extra boost.

3. Interactive and Social Experience: Hot pot dining is a highly interactive and communal experience. It involves everyone at the table sharing a pot and cooking their favorite ingredients together. This creates an opportunity for bonding, conversation, and laughter, which can be particularly enjoyable during the long winter nights. Hot pot meals often bring people together and foster a sense of warmth and togetherness.

4. Customization and Variety: One of the great advantages of hot pot is that it allows for customization and personalization. Each individual can choose their preferred ingredients and control the cooking time to suit their taste. This flexibility ensures that everyone gets to enjoy the meal just the way they like it. The wide variety of ingredients available to cook in the hot pot also adds to the exciting and diverse culinary experience.

5. Comfort Food: Hot pot is comfort food at its best. It warms the body and soul, providing a sense of satisfaction and contentment. The rich and flavorful broth coupled with the tender cooked ingredients create a comforting and soothing sensation. This feeling of comfort can be particularly beneficial during the winter months when we often seek solace and warmth.

The hot pot truly is a delightful way to stay cozy and satisfy your taste buds. You don’t need to go restaurant to eat hot pot. You can have hot pot dinner in your comfortable home with your family members or friends. All you need is to purchase hot pot soup base, pot, gas stove or an electric pot in one place: https://c8ke.com/myfavoriteitems.  So have your family dinner in weekend with hot pot meal just prepare a bubbling pot of broth with various food, and enjoy the goodness of hot pot this winter.

Spicy:

2 spicy, 3 non spicy: 

What Kind of Fabrics are There in Thermal Underwear?

What kind of fabrics are there in thermal underwear? How to choose different fabrics? Which fabric is the warmest in thermal underwear?

Winter is getting colder and colder. In order to travel warmly, both men, women and children will stock up on a few pieces of light and warm thermal underwear. The ideal thermal underwear should be like this: skin-friendly and warm, moisture-absorbent and breathable, non-static, not easy to pill, and the sweat produced can be discharged in time to keep the body dry and comfortable. What can determine these effects is the fabric of the clothes.

1. Pure cotton material: Pure cotton thermal underwear has better air attraction and stronger sweat absorption, so it is more comfortable during wearing. Thermal underwear made of pure cotton material has better overall thermal insulation performance, even in the cold The area can also resist the cold outside.

2. Fibrous materials: Most of the fibrous materials are made of cotton, wool, clear, polyester and other fabrics. The interlayer will use cotton, wool, camel hair and other flakes as fillers, so this fibrous material Thermal underwear has better breathability and moisture conductivity, and the overall thermal performance is also better. However, clothes made of this material will appear a little bloated and heavy when worn.

3. Space cotton material: Space cotton fabrics are made of cotton, wool, chemical fiber, etc. This kind of thermal underwear is relatively warm and can also protect against radiation. However, this kind of thermal underwear has poor breathability and moisture conductivity, so the overall comfort is not high.

4. Warm cotton material: The more popular is three-layer cotton thermal underwear, that is, two layers of pure cotton and one layer of thermal silk, which has a better anti-race effect.

5. Lycra material: "Lycra" is the name of a new type of fiber with good elasticity. Pure cotton is added to overcome the shortcomings of pure cotton thermal underwear that is easy to deform. Lycra cotton underwear can keep warm while maintaining "shape" for 2 to 3 years.

6. Antarctic cotton material: The inside and outside are made of pure cotton, with two layers of plastic film sandwiched in the middle. Space cotton is filled between the film and pure cotton to achieve Warming effect.

7. Arctic velvet material: The structure of Arctic velvet is basically the same as Antarctic cotton. The layer close to the skin is a new fiber polyester with a silky feel. The innermost layer is also a mesh structure, with breathable performance and The elasticity and warmth retention effects are good.

8. Eco-velvet material: composite fiber, combined with far-infrared magnetic powder extracted from natural ores, which has good thermal insulation effect and is mainly designed for the elderly.

9. German velvet material: A kind of fabric developed by the German company Bayer is called acrylic fiber. It has a layer of fine fluff on the surface. It is skin-friendly and warm, suitable for close-fitting wear, and has strong warmth retention because of the unique structure and relatively high fluffiness of acrylic fiber. It can lock more still air to block the entry of cold air from the outside, forming an air layer, which better prevents the dissipation of human body heat. At the same time, DeRong will lock the heat emitted from the body, absorb part of the water vapor on our body, and convert it into heat energy. Source: Global Textile Network

What Material is Better for a Sofa? Leather Sofa vs Fabric Sofa

The sofa is a frequently used piece of furniture in the home. When decorating or buying furniture, its style and material are choices that every owner carefully considers. It is also the most difficult piece of furniture to choose. After all, the sofa is also the facade of the living room at home. People often ask whether it is better to buy furniture, a leather sofa or a cloth sofa. Which is easier to take care of, fabric sofa or leather sofa? Compared with leather sofas and fabric sofas, which one is easier to maintain? Which sofa is better, leather or fabric? What kind of sofa material should I choose for the living room sofa? Many other questions!

Different sofa materials bring completely different life experiences and sense of space. The solid wood sofas mentioned in this article do not include mahogany sofas with various relief patterns, but are only simple-shaped solid wood frame models! You can choose furniture that suits you according to your living habits. Welcome to refer to ours! This article talks about general decision-making analysis. If you want to know the difference in material and fabric of the sofa or the details of the inner frame, etc., you can click on my avatar to read the article that will take you to the factory!

1. Consider from the appearance point of view

In terms of appearance, solid wood sofas are suitable for Chinese-style living rooms, fabric sofas are suitable for simple, Nordic and Japanese styles, and leather sofas are more common in Nordic light luxury, European, American, modern and other styles of decoration. Therefore, if you are more concerned about appearance, you can choose the sofa material according to the style of the space.

2. Sitting comfort: leather art ≈ ​​fabric art > solid wood

When it comes to this issue, I believe some people will raise the issue and say that the leather art sofa is sticky to the buttocks in the summer and uncomfortable to sit on in the winter! Don’t you turn on the air conditioner in the summer and make a sofa because it’s so hot that your skin sweats? Sitting on a fabric sofa without turning on the air conditioner will suck your smelly sweat, which is even more unhygienic. It's the same in winter. You're fine wearing long sleeves and long trousers, but why don't you go shirtless and sit on the sofa? Solid wood sofas have a relatively hard frame and may not be popular among young people in terms of seating feel. Different opinions!

3. From a safety perspective: leather ≈ fabric > solid wood

For hard materials like solid wood sofas, if there are children running around at home, the solid wood sofa will easily bump into the children, while the fabric and leather sofas are soft sofas with soft surfaces that are not afraid of children bumping into them. Overall, they will Much safer. Not much to say about this!

4. From the perspective of hygiene, care and maintenance: leather ≈ solid wood > fabric

Generally, solid wood sofas can be wiped with dust at ordinary times. The same goes for leather sofas. After using it for a period of time, you can wipe it with maintenance cream to restore the luster. The care is relatively simple; for fabric sofas, if it can be removed, remove the cloth cover regularly and clean it. , which is relatively troublesome, especially when stains are spilled.

5. From the perspective of environmental protection: leather ≈ solid wood ≈ fabric

After all, you get what you pay for in terms of materials. As long as you don’t buy inferior materials, generally speaking, leather sofas and fabric sofas generally don’t have much smell. Even if there is some normal smell of new leather and new cloth, it will dissipate after ventilation. ! But solid wood sofas need to be ventilated for a longer time, and there is relatively more glue than painting wood!

6. Considering durability: solid wood > leather > fabric

The solid wood sofa frame is solid and durable. You just need to choose a better merchant, and it also depends on your usage habits. A normal fabric sofa needs to be replaced with a new cloth cover after 2-4 years of use, because it becomes old like clothes. A leather sofa lasts longer and lasts 5-5 years with normal use. 10 years no problem! So the value is similar, just like the extra price difference is the extra money for the cloth cover.

7. Consider from the price point of view: leather ≈ solid wood > fabric

Good leather sofas are basically similar in price to good solid wood sofas, and the fabrics are relatively cheaper. If I have a suggestion, if you have a sufficient budget, go for full genuine leather. If it is more economical, choose contact surface leather. If you have an average budget, you can also consider PU leather, which is relatively affordable. It’s easier to take care of than fabric, and there’s less money left to replace the fabric cover!

Top 5 Best Range Hoods On Amazon | CFM from 500 to 1050

 The top five range hoods available on the market today.  I tell you which one is best for you. I made this list consider their quality features and values down the best choices possible. One American compay, four Chinese compaies. 

Top 5: Hauslane PS38 Pro | 900 CFM (Amrican compay, made in China)

This unite is designed to filler out pollutes, and unwanted odors, that come form your cooking process. If you own a restanrant or carry out heay-duty cooking in your home, this products may be you best bed because It is packed with features that make it functional and easy to use. The stainless steel body and LED display panel, which is incrediby easy to clean, especially with the included microfiber cloth. With it, you can remove every mark of grease and finger mudge. Installing it also isn't a hassle as the package comes with all the parts required for installation. This includes a 6-in circular adapter, aluminum tape to hold the stainless panel, and instruction manual detailed steps to follow. Function wise, this cabinet range hood features a perimeter suction design that captures the smoke from your burners into the suction fans so that it doesn't stick to lights or the cabinets. This means that it draws in the smoke from the sides around the panel into the suction motor. The dual motor fans are also powerful enough to remove all sense leaving the kitchen area with fresh air rather thansmelling like smorke or overwhelning food aromas. Whether you cook during the day or at night, the energy-efficient LED lights will keep your cooking space bright, and because they are easy to find in your hardware store, you can change them into any color you like. Furthermore, it is easy to maintain this range hood becuase the steam clean function that dissolves solidified degrees on the motor.

This range hood is 900 CFM. My relative married in 2020, they bought a new house. They are young and don't have much money, I recommed this range hood for them. They bought it in 9/29/2021 at price $479.99. They like very much. They use automatic cleaning function. They cleaning very week if they cook every day.  Many times they cook that much they clean every month. Tody's price is $549.99. But it is still a very economical and affordable range hood.

Top 4: COSMOS  COS_QS481 | 500 CFM (Amrican compay, assenmbled in China.)

Ventilation in the kitchen is a big deal because smoke and strong odors can linger in the space for hours. It may even get to the point where the excess smoke triggers your file alarm, all for nothing, and that is why you should consider investing in a range hood like the COSMOS COS-QS48. Unlike the previous product, this range hood is designed for average to small kitchens because it moves over 500 CFM (cubic feet of air per minute,) effortlessly removing the pollutants from your kitchen. 

This unit is mountable under your cabinet, right above your burner, so all smoke, grease, and odors from your cooking processes are sectioned through the stainless steel vents into the dual centrifuge motors. The stainless steel housing of this range hood makes it easy to clean and is durable enough to protect all the components inside since it is designed to withstand high temperatures. Moreover,  you can remove the permanent filters and wash them in your dishwasher. Additionally,  this range hood has a sleek design and modern features, including a backlit LCD touch screen and remote control. With this, you can change the fan speed, program an auto shut-off timer, turn on and off the LED lights, and operate other functions. Lastly, although this unit comes with the optional Carbon Filter Kit Purchase, makeing it a suitable option for any kitchen. 

However, the installation instructions are tricky to follow. The COSMOS  COS_QS48 is recommended for those who want to powerful range to keep their kitchen air clean and smoke-free. 

Top 3: ZKINE KB-48  | 760 CFM (Amrican compay, assenmbled in China)

This unit has a differnt design from the others becuase wall-mounted just above your cooking range, but like the others, it has a stainless steel body that is corrosion-resistant and complements any moden kitchen decor whilte being easy to maintain. This unit stands out amongst his counterparts because it is designed for both indoor and outdoor use and is capable of withstanding the elements. Moreover, it's highly functional because it collets grease from the smonke and deposits it into baffle channel with 23-layer aluminu filter that are diswhash-safe. Not only does the fan operate at a low speed but it also comes to the lifetime of warranty and because the rage hood has a 48-inch size, it isn't limited to any particular kid of home buiner. What's more, though product have an LCD screen like others on this list, the mechanical buttons are reliable and straightforward to use. With them,  you can control the fan speed, set a timer with auto shut-off, and control the low 25-watt halogen lights. If you'd prefer a ductiess range hood, you can convert this products to one by adding the optional activated charcoal filters.  Furthermore, your celling won't be a probelm when this unite because it comes with two adjustable chimney pieces for cellings 8 to 9 feet tall, and if your celling is lower or higher than these size, you can buy shorter pieces or extensions. 

Top 2: ROBAM A671/A672 | 950 CFM /1050 CFM (Chinese's company)

This unit has a sleek design that puts  it a step ahead of its counterparts. In copaison with other range hoods, this unit has a glass housing that complements moderm kitchen decor and makes for easy mainenance. And even though it isn't as wide as the others, the 32-inches length will work with most home burners. It has two mounting styles: under cabinet and wall mount-this broadens your installation options and doesn't limit its use to any kithechen stlye. Moreover, while some on this list had touch screen options, mechanical control buttons, or came with remote controls, this unit is equipped with intrared technology that responds when you wave yournhand over it. This function allows you to operate it without touching the surface of the range hood. It's pretty intuitive function; just wave your hand over the surface to turn the range hood on, hover it the second time to active turbo mode and increase the suction power, and wave twice agin to turn it off. Then the strong food odors, greases, and smorke from your cooking will be sucked up through the side suction panel as the single motor rotates. Furthermore, every pullutant passes through the filtering screen, which traps any vaporized oil so that inside the hood does not become greasy. At end of day, you cna remove the filters and clean them in your dishwasher. Lastly, this product comes with a 5-year warranty for the parts and a lifetime warrant for the motor, so you know this is something you can rely on say after day. 

Top 1: Fotile Modern Kitchen-Prestige Series | 1000CFM (Chinese's company)

This is one smart range hood you cna't turn away from because every function and feature is easy and convenient to use. Pluse, it proveides powerful suction with its dual motors that boast a 540 pascal pressure Unit that increases the extration rate by 30%, which is more than what its counterparts offer. Whether you mount this range hood under your cabine or on the wall, its advanced side-draft filtration design will still remove fumes and odors effectively from your kitchen and enhance airflow. The dual control system that allows you to turn on or off this kitchen range hood and the LED lights with a wave of your hand, while the touchscreen allows you to adjust the airflow speeds. In addition, it provides the ultimate solution to smoke-free cooking with its quick stir-fry mode function, and any grease in the smoke gets trapped in the oil filter and drips into the frase tray. Both the oil filter and drip tray are removeable, and the latter is dishwasher-safe. It is also impressive that this unit can sense smoke in your kitchen even when you are done cooking. It will stay on to remove the residual smoke and then turn off automatially when finished. Since it is condtructed from stainless steel and tempered galss, maintaning it is easy. Just use a cloth with detergent to wipe over the surface of the range hood. Overall, I think this is the most comprehensively designed range hood on the market today. Our new house will buy this one!

Postscript: 

ZKINE and COSMOS are American company. They designed their own range hoods. Their parts source come from the multiple countries: 

ZKINE part source from: US, Italy and Germany

COSMOS part source from: USA, Germany, Italy, Japan, Thailand and China.