1.
Between milk and soy milk, choose the latter
From the perspective of slow down aging women,
soy milk is better. Soybeans
contain soy isoflavones, soy saponins, soybean polysaccharides, soy
oligosaccharides and other nutrients that
will help prevent many chronic
diseases. For women, those substances can play a role in deferring aging and preventing menopause symptoms.
Furthermore, they can relieve various problems that are caused by declined estrogen levels. Also, soy milk can help women improve skin elasticity, decreased bone calcium loss and so on. Comparing
soy milk to milk, soy milk has lower
calorie. Protein and fat ratio is 2: 1, while
the milk is 1: 1. Soy milk also contains soluble dietary fiber that is very helpful
for body's probiotic group.
These probiotics (good
bacteria) can enhance immunity and help get rid of bodily
wastes. This is undoubtedly a joyful thing for women. In addition,
soy milk contains vitamin E and
unsaturated fatty acids. The saturated fatty acid is low, nor contains
cholesterol, which is especially important to keep women’s health and youthful
skin.
2.
When you want to eat more, leave the table
Many people eat
fast and always eat a lot of food unconsciously, later felt very full. This is
because the human brain reaction to satiety takes some time. Eating too fast
can cause the brain has no enough time to send out a stop eating signal that we
have already eating a lot. From a health perspective, if full is 10, the
appropriate food intake is 7or 8 full. Between the morning and afternoon, add
some healthy snacks, such as nuts, fruits, vegetables, etc. So it will maintain
a stable blood sugar level, also let you always keep fit body and vigorous
brain.
3.
Eating more yogurt
It is good to have
some yogurt daily. Because compare to milk, yogurt have the same nutrition
value and is easily absorbed by human body. It has one of the highest calcium
absorption rate in natural food. Eating just one cup of yogurt a day (250 ml) can
help recover from dietary calcium deficiency problems. More importantly, yogurt
contains probiotics that can help adjust the intestinal flora, suppress harmful
bacteria, strengthen the immune system, promote digestion and absorption, and
improve gastrointestinal function. It even has very good results for
constipation and diarrhea. When you travel to other country, a cup of yogurt
can be effective in preventing diarrhea. In addition, for people with lactose
intolerance, yogurt can effectively improve the ability to digest dairy
products and gradually adapt to milk.
4.
Don’t smoke for
whatever reason (Don’t smoke for
any reason)
Smoking may seems to
make women look cool. But everyone knows, whether it is for pleasure,
loneliness, or to reduce stress, they are all negligible compare to the dangerous effects of
smoking. I believe many women are aware of the toxins in nicotine, they just don’t
see the long term damages. Therefore, many smoking women will disregard the
danger and find their own various reasons for smoking. But one thing woman must
know is that smoking cause rapid skin and brain aging. Frequently smoke will
causes aging, yellowing of women’s skin, loss of memory, and premature aging of
the brain. Some women may supplement with vitamins and eating more fruits and
vegetables. Nonetheless, all the nutrition intakes are disappearing one by one in
your cigarette smokers, so those supplements are useless.
5.
Adding grains and
vegetables in your recipe
Adding some grains and vegetables every day is essential to your
health. Cereals contain more vitamin B
and E than fine rice, as well as more dietary fibers. They are the key to
ensure healthy skin and body fitness, also they will in varied diet make
protein better in use and complementation. Vegetables are the main sources of vitamins
in our daily diet. They contain a variety of antioxidants that can help the
body clear of free radicals to achieve anti-aging and prevention of chronic
diseases, especially in reducing heart disease, stroke, and cancer.
Antioxidants even have a significant effect on Alzheimer. Cellulose in
vegetables can also be effective in weight loss.
6.
Green tea better than black tea
When speaking of
teas and their antioxidant effect, it’s actually talking about the green tea.
Since green tea is not fermented, its nutrients are preserved. Take tea
polyphenols as an example, they have a good effect on prevention and treatment
of cardiovascular diseases. They also have function of antibacterial, sterilization,
anti-radiation harm, inhibit cancer cell and so on. The black tea has only 8-14%
of polyphenols, while green tea has 15-26%. Especially, green tea polyphenols
can make hyperthyroidism back to normal. In addition, the amino acid in black
tea is lower than green tea. From comparison, green tea in pharmacological and
nutritional value is better than black tea. However, green tea has attribute of
being cold, so it is more suitable for summer drinking, and black tea has warm
characteristic is suitable for autumn and winter drink.
7.
Pay more attention to
breakfast rather than dinner
Many young women do
not have the habit of eating breakfast, this is extremely unhealthy. If you don’t
eat breakfast, you will feel no energy, inattention, weakness, and dizziness the
whole morning. These symptoms are caused by low glycemic index in the body due
to having an empty stomach. Glucose is the only source for the proper function
of the brain, which will directly affect efficiency of work and ability to
learn. It will also increase the chance of getting kidney stones and Gallstones.
Furthermore, due to prolonged hunger, you will always eat a bigger meal at lunch.
This will cause you to intake excessive amount of fat and calories, therefore, women
do not eating breakfast is one of the reasons for weight gain.
8.
Control the amount of
salt
Most cases of
hypertension are actually caused by diet. Because salt directly affect blood
pressure levels, when you intake 1 g more salt each meal, your systolic will rise 2 mmHg and diastolic
will rise 1.7mmHg.
In addition, salt is also called sodium; it plays a role in regulatory human body’s
osmotic pressure. Too much salt: water intake cannot be normally excluded from the
body, so excessive water retention in the body. It’s bad for your health and
will cause female edematous obesity. In addition to table salt, we should also be
aware of hidden salt in food such as pickles, bacons, sausages, and other cured
meat.
9.
Two apples can relief
constipation,
one in the morning one
at night
Nowadays more and
more women are constipated. The reason is lack of fruits and vegetables in
their diet and less place and time to exercise. In the U.S, we always travel by
car, take elevator, and eat high-fat, high-calorie, and high-sugar foods. These
are the causes in increase of constipation in women. When considering the
prevention of constipation, people immediately think of whole grains and despise
its taste. In fact, apple has the same effect as grains. Apple is rich in
pectin that can help regulate intestinal peristalsis. It also contains fiber that
can help accelerate the body's defecation speed and quickly get rid of body’s
wastes. Therefore, eat one apple in the morning and one at night, constipation will
be far from you. There will also be an unexpected beauty effect for women who
regularly eat apples.
10.
Vegan (Veganism) may lead to hormonal abnormalities and cause
infertility
Many women are
vegetarians, especially women who are pursuing weight-loss and beauty. In fact,
vegetarian requires a lot of knowledge and careful choosing diet. If diet ratio is not scientific and
reasonable, you will easily deficient of protein, fat, iron, and calcium. Women
who always only eat small amount of food will cause hormonal abnormalities,
irregular menstruation, amenorrhea, and severe infertility.
11.
Eating (Eat) fish at
least once a week
Many people do not
believe that a simple adjustment to their diet can play an important role on
their health, but hundreds of studies do prove this. For example, fish is particularly
beneficial to the heart. Several studies found that, if the diet contains more Omega-3
fatty acids (fish is rich in Omega -3), the incidence of heart disease may be
reduced by 23%. Meanwhile, Omega -3 fatty acids also play a role in the rehabilitation
of the brain. For healthy people, Omega -3 may enhance brain power, help cope
with stress, and even help improve memory and behavior ability
12.
Stay away from cola and other carbonated drinks
Carbonated beverage
has been one of my rejected drinks. First, it is a major culprit of obesity. Its
large amount of sugar will quickly accumulate into fat in the body. It will let
you unknowingly ingest the equivalent of twelve breads, or calories consumed by
a 40 minute walk. Moreover, if long-term drinks a large amount of cola, the caffeine
in cola drinks may cause brain confusion, restlessness, central nervous system stimulant,
rapid breathing, rapid heartbeat, and insomnia. Carbonated beverage will even steal
the calcium from our bones without our
knowledge. For instance, while caffeine separated the sodium from blood
proteins, it will also separate calcium ions from bones. Coke or cola also has
a substance called phosphoric acid. If drinking cola for too long, it can cause
more phosphorus in the human body than calcium, which will cause continual loss
of calcium in bones.
13.
Eating fruit before meals
better than after
In fact, there is no
specific time to eat fruit. It is based on an individual’s circumstances. Such
as after a meal, if you did not eat much and feel your stomach still have room,
then you can eat a little more. Before a meal, many people say do not eat fruit
if stomach is empty. Actually your stomach
will not really empty, so eat a little bit should no problem. This way, you
will allow yourself to effectively control your appetite during a meal and not over
eat. If we must give a best time to eat fruit, then it should be one hour
before meals. Fruits are eaten raw. When we eat raw food before cooked food,
the body will not increase white blood cell, and it will help protect the
body's immune system.
14.
Drinking a glass of red wine before
going to bed
Drinking the right amount of red wine each day is very
helpful to the human body. There are a variety of benefits, such as anti-aging,
beauty, lower cholesterol, prevention of cardiovascular diseases, improve metabolism,
and sterilization. There is little need to mention that, wine like estrogen can
increase the activity of manufacturing bone cell, which may reduce the risk of osteoporosis.
The best time to drink is in the evening between 7 p.m. to 9:30 p.m. During
this time, the activity of human liver alcohol dehydrogenase is increased, and alcohol
is more easily metabolized.
15.
Drinking coffee may cause osteoporosis in women
Coffee has a strong diuretic effect. It will cause the body's
nutrients that have been absorbed to excrete into the urine. Many people will
have experience that after drinking coffee, urination is increased. Because
caffeine promotes urinary calcium excretion, thereby upset the calcium balance in
the body; causing the body has to use calcium. After a long period of time, it will
inevitably bring the consequences of osteoporosis. Especially in women, the result
of this cannot be ignored.
Tag: menopause symptoms, symptoms of menopause,signs of menopause, menopause age, what is menopause, pre menopause symptoms,pre menopause, menopause and depression, early menopause,early menopause,male menopause, early menopause symptoms,early signs of menopause,menopause weight gain, calcium foods,good sources of calcium,high calcium foods,
calcium supplements, calcium citrate,what is calcium,bone density test,osteoporosis treatment, symptoms of osteoporosis, Asian food
|
No comments:
Post a Comment