Fruit and Vegetable that Benefit from Head to Toes

Healthy energy of each fruit and vegetable are different. Do you know each part of the body has favorite fruits and vegetables? A "fruit and vegetable nutrition map” will teach you to add fruits and vegetables from head to toes.

Cauliflower, Bananas – Protecting Brain

Eating broccoli and cabbage can improve memory. These vegetables contain a chemical called acetylcholine, which is responsible for controlling excitement of brain cells, the higher the degree of brain cell excitability, the stronger the memory. Brain also likes food rich in vitamin B6, such as bananas, it will help people to boost energy, improve work efficiency.

Carrots, citrus - Protecting Eyes

People who overuse eyes may be appropriate intake of β- carotene and lutein-rich fruits and vegetables. Because part of β- carotene enters body is converted to vitamin A, which is essential nutrient of retinal photoreceptors. Lutein will be transformed into zeaxanthin, it’s the main pigment of macula retinae that can effectively filter ultraviolet light, avoid eye injury, and prevent aging eyes. Carrots and citrus are rich in β- carotene, therefor, they are good food for protecting eye.

Green Peppers, Kiwi - Protecting Gums

When the body lacks of vitamin C, it will easily lead to gums malnutrition, bleeding, swelling, and even cause gingival atrophy and degradation. Kiwi is known as the "King of vitamin C," eating often will contribute to healthy gums also can prevent mouth ulcers. Other fruits and vegetables rich in vitamin C are peppers, orange and so on.

Tomatoes, Strawberries - Protecting Cardiovascular

The study found that red fruits and vegetables like cherries, strawberries, and tomatoes can help reduce the risk of heart disease. This is because lycopene in tomato, anthocyanins in cherry and strawberry are antioxidants, they have effects of preventing and repair cell damage that can increase good cholesterol (High-density lipoprotein cholesterol) levels and prevents atherosclerosis.

Chinese Yam, Mulberry – Strengthening Spleen and Stomach

People who suffer from indigestion often eat rich starchy foods such as Chinese yams, pumpkin, potatoes to strengthen spleen and stomach. Chinese Yam contains a large number of amylase and multi-enzyme oxidase substances that help the stomach digestion and absorption. It is a good adjuvant therapy for chronic esophagitis, gastric and duodenal ulcers, chronic pancreatitis, and poor intestinal absorption function. Mulberry is rich in vitamins, organic acids, and active proteins. Regular consumption can promote gastric secretion, stimulate peristalsis, and appetizer intestines.

Asparagus Lettuce, Cherry - Maintenance joint

Cherries contain anthocyanins, such as biotin can promote blood circulation and help the metabolism of uric acid. It will alleviate the gout and arthritis discomfort and very effective for eliminating muscle soreness and inflammation. Asparagus lettuce, baby choi, and celery are calcium supplement vegetables that cannot be ignored.

Peas, grapefruit - Anti beriberi

People who lack of vitamin B1 is vulnerable to beriberi, therefor, should eat food rich in vitamin B1. In addition to whole grain foods are rich in vitamin B1, kidney beans, peas, celery leaves, asparagus lettuce leaves are also more abundant in vitamin B1 can effectively prevent and treat beriberi.